Free Hormonal Fitness Coaching Course
If you want to lose fat permanently and exercise to maximize muscle tone and strength start here.
24 HR FAT BURNER
- How to Lose Fat
- Hormonal Balance
- Becoming Fat Adapted
- How to Maximize Fat Loss
- How to Overcome Plateaus
- Where Do Indulgences Fit?
- Regains & Whoosh
How Insulin Resistance Makes Us Fat
What's Your Food Identity?
Nutrition Personality Type
The Neutrality of Circumstances
90% of The Time
What Matters is What Happens Next
4 Ways to Tell How You're Really Doing
Back to Basics
TIME EFFICIENT TRAINING
How to Peform Your Exercises
Training to Success
How Long Should I Workout?
Nail in The "Cardio for Fat Loss" Coffin
Want a Flat Stomach? Stop Doing This!